Earn your screen time
Block all your distracting apps until you have done your One Thing
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Earn your scroll
Block distracing apps until you do one good habit every day
Fix your dopamine
Reclaim your focus and motication by replacing cheap stimulation with habits that actually improve your life
Defeat your phone addiction
Set usage limits for apps and start imediate blocks anytime
Build a weekly habit schedule
Choose which habits you want to do in advance to stay consistant all week
AI Scanning
Smart Locking
Scheduled Blocks
FAQ’s
Frequently Asked Questions
Download One Thing
Download One Thing now and start earning your scroll!